You may not be aware of it, but the truth is that the energy you rely on in order to stay healthy and active every day depends on just one type of enzyme known as coenzyme q10 or coq10. Because this enzyme is basically vital for energy production, your body is the one that produces it on a daily basis. And while the body is going to produce it for a very long time, when you turn thirty, the production of coq10 is going to decrease and that’s when you’re going to have to supplement your system with it by taking supplements.
The Benefits Of Coq10 Supplements
If you don’t want to change your diet so that it includes more coq10 because you don’t like the foods that contain this special enzyme, then you don’t have to. That is because you can just go ahead start taking coq10 supplements. Not only are they affordable, easily absorbed by the body and very healthy, but in just a few weeks after taking them you’re going to notice some incredible benefits to your health.
One of the most common types of patients who are certainly going to benefit from taking coq10 supplements are those that suffer from heart disease. According to research studies performed by the University of Maryland, it seems that people who have taken coq10 supplements in a few days after they have suffered a heart attack, their chances for suffering a subsequent heart attack were greatly reduced. The reason coq10 supplements are beneficial for such people is because they help improve the production of energy cells, act as antioxidants and they also slow down the formation of blood clots.
If you’re suffering from hypertension, then you should know that taking coq10 supplements for 3 months is just about enough so that you can improve your condition. Just make sure that you speak to your doctor about this prior to taking the supplements, since they may interact with some of the medications you may be on.
Due to the fact that a high amount of LDL is correlated with low levels of coenzyme q10, there are many studies currently performed in order to understand the link between them. However, given the fact that current cholesterol medication will use up the amount of coq10 enzymes in the body, taking coq10 supplement is more than recommended to those who want to reduce their bad cholesterol levels without putting their health at risk.